Home / Healthy recipes / NO-BAKE ENERGY BITES WITH GINGER AND TURMERIC | Healthy recipes

NO-BAKE ENERGY BITES WITH GINGER AND TURMERIC | Healthy recipes

Healthy recipes is very important for us in daily life period. A growing number of people nowadays are becoming increasingly aware of the importance of eating a healthy recipes. The saying “you are what you eat” is now a common phrase that more of us are beginning to understand and appreciate.

For some people eating a healthy recipes conjures up images of unsubstantial meals consisting of lettuce and seeds, not suitable for growing and hardworking men, whilst for others eating healthily means filling their body with a variety of colourful healthy recipes and natural foods that provide energy and goodness and protect against disease.

Today, obesity is a problem in a sizable number of countries particularly in the Western world. Since the 1980’s the number of obese people in the UK has tripled and today almost 60% of the populace are either fat or obese. A lot more worrying are the growing amounts of obese children in our society, as the majority of these children will expand up to be obese adults.

Overweight people are in a much higher risk of hurting some type of illness sooner or later in their life, a lot earlier than they expect usually. Health issues can range from backache, shortness of breath, type-II diabetes, high blood circulation pressure, heart disease and more recently studies have linked a poor diet to certain varieties of cancer.

Today is the most common single cause of death in our society heart disease. Several fatalities could be prevented by a big change of diet and a rise in exercise solely.

Many harmful eaters complain that it is due to a lack of time that they do not eat even more healthy meals, which may appear to be a good reason, but it is merely an excuse. More than not often, the problem is that most people are uneducated about eating a healthy diet and what a healthy diet actually includes. Most people do not realize what impact food has on our body which problem should be treated and reviewed at home and in universities.

Eating healthily does not mean that you have to invest hours in your kitchen peeling and chopping fruit and vegetables.

Obesity is triggered, matching to researchers and doctors, by an inactive lifestyle coupled with unhealthy eating patterns.

As more and more fast-food restaurants ready-made and open foods and unhealthy goodies fill our supermarket racks, our world keeps growing in size, waist size.

Today as a sizable number of folks are experiencing, being brings many problems overweight, not only health issues but mental issues also.  Now here is another healthy recipes is available..Try this and enjoy healthy life with our healthy recipes.

healthy recipes

NO-BAKE ENERGY BITES WITH GINGER AND TURMERIC | Healthy recipes

These superfood-filled, protein-packed bites are ideal for a pre-workout improve or mid-day recharge. If you’re sensitive to caffeine or will be portion kids, sense free to skip the chocolate-coffee layer. It’s all about healthy recipes.

Cook:

YIELD:Makes about 3 dozen bites

ACTIVE TIME: 25 minutes

TOTAL TIME: 25 minutes,+ chilling

FOR MORE:

Top Healthy Snack Recipes | Healthy Recipes

INGREDIENTS:

  • 1/2 cup raw almonds
  • 3/4 cup dark chocolate-covered espresso beans (optional)
  • 1/2 cup unsweetened coconut flakes
  • 1 1/2 cups pitted dates (preferably Medjool)
  • 1/2 cup creamy almond butter
  • 1/2 cup raw pumpkin seeds (pepitas)
  • 1/4 cup chia seeds
  • 1/2 cup creamy almond butter
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon kosher salt
  • 1 teaspoon ground ginger

PREPARATION:

 

  1. If using, pulse espresso beans in the food processor pending very softly ground. Shift to the plate  or rimmed baking sheet, set aside.
  2. Pulse coconut, almonds, and pumpkin seeds in food processor until very artlessly chopped. Shift to a medium bowl.
  3. Pulse dates in food processor till finely chopped. Scrape down sides of bowl and put chia seeds. With the motor running, slowly stream or brook  in 1/4 cup very hot water and process until a paste forms. Add almond butter, turmeric ,ginger, and salt; process until  smooth. Add mixture of coconut and pulse until just merge.
  4. Scoop date mixture by the tablespoon level, roll into balls in between palms, then roll in reticent chopped espresso beans, pressing slightly to adhere. Shift to a plate and chill at least 1 hour.

Do  Advanced:

Bites can be made 7 days ahead. Chill in an airtight container, or freeze up to 3 months.

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